Essential Multivitamins for Every Person

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Hallie Rich is the founder & CEO of alternaVite, the first-ever quick-dissolving multivitamin for people who cannot swallow pills. If you want to know more about her, check this out. There are various types of multivitamins for different health purposes. It is becoming easier and easier to understand the beautiful varieties of essential multivitamins. Here are some of the great multivitamins that are significant to our health:

Children’s Multivitamins

These types of multivitamins are designed to meet the needs of growing children. They play an essential role in helping children who have an unbalanced eating schedule or who eat only selectively. A multivitamin for youth should contain adequate amounts of minerals and vitamins in perfect amounts (without overdosing). The ideal dose should offer the child no less than 100% or more than 100% of the supplements along with the vitamins.

Senior’s Multivitamins

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These provide senior citizens with vitamins and minerals that are important to keep them strong and healthy. Although some older people take vitamins, some have difficulty taking them because of medical conditions. Most older people do not get the amounts of vitamin D they need, and many other vitamins are needed.

Men’s Multivitamins

These are meant to provide men with the composition of vitamins and minerals to keep them healthy and strong. Multivitamins for men should contain 700mg of vitamin C90mg. However, you should consult your doctor on the amount of these vitamins and antioxidants.

Women’s Multivitamins

Healthy women are unique, and this is precisely why their multivitamin needs are high compared to men. For example, moms who give birth require lots of minerals and vitamins because their blood sugar levels drop when giving birth. Iron, calcium, and folic acid need to be in their diet.

Prenatal Multivitamins

baby bumpThese provide pregnant moms with essential multivitamins to sustain them and their growing babies inside their womb. These multivitamins are intended to offer expectant mothers natural supplements. Some mothers get enough folic acid before considering pregnancy and about 600mcg when they finally become pregnant.

Antioxidant Multivitamins

It helps to neutralize the free radical movements in a woman’s body. All these free radicals fundamentally ruin and eventually destroy the configurations of vital cells in the body, for example, the cell membrane. Antioxidants help to bind the infamous impurities and thus eliminate the harmfulness they contain.

Vitamin B6

Commonly referred to as pyridoxine, its job is to assist metabolism and set the ball rolling for optimal mental functioning, which helps you prevent from being anxious and stressed. Its deficiency promotes nausea, and increased use can be toxic.

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