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Debunking the Biggest Health-Related Sleep Myths

Gilbert Wolowic 2020-07-07 0

Sleep myths are still believed in by A lot of individuals. We have all folks will tug all-nighters rely on sheep till they sleep or to get. A number of these sleep myths are wrong. These sleep myths may block you from getting the rest you need. Sleep is among the most important and overlooked items that you can do for your wellbeing. You will need to find rest for reasons — much more, and memory, performance, health, resistance. You can click https://larepublica.es/2020/03/30/mitos-de-salud-famosos-desacreditados/ to know more about famous health myths.

You will feel much more alert and happier, brighter. You will also reduce your risk for many ailments and injuries. A lack of sleep may lead to cancer, diabetes, and even car crashes. A Gallup survey found that just 40 percent of Americans get sufficient sleep! It is time to separate reality are a few of the most Frequent sleep myths:

sleep

Snoring Isn’t a Big Deal

Laughter may not be harmful anywhere near the degree of sleep deprivation. However, snoring is as innocent as it appears. Snorers may suffer from something. Your airways are blocked by this illness when sleeping, which puts you in danger for many heart-related troubles also interrupts your sleep.

The More Sleep You Get, the Better

It’s true. You can get sleep. You need 7-8 hours of sleep, but going over that quantity is generally sleep. Health dangers can be posted by logging in these hours of shuteye. You’ll be likelier to develop cardiovascular disease, obesity, diabetes, obesity, and premature death. Everybody likes sleeping in. However, there are instances when you start and have to escape bed.

Spending More Time in Bed Helps Fight Insomnia

Spending more time is the answer In case you have problems falling asleep. You may find yourself alert and nervous. This action disrupts your circadian rhythm and reduces your appetite. Obtaining a little bit of rest will make it more challenging to sleep through the night. It is far better to seek out procedures along with behavioral treatment of health.

Pulling an All-Nighter Will Help You Get Ahead

Are you currently studying to get? That is a terrible idea. You must be conscious of overworking contributes to decreasing returns. A lack of sleep can make it more robust for you to recall what you learned. Sleep plays an essential role. Last, the following day you are going to be exhausted and irritable. You will not have the ability to focus, which can impair functionality.

Night Terrors Are the Same as Nightmares

When you are asleep, nightmares and night terrors both occur. Both of them are frightening. They are not the same thing. Night terrors are a part of a sleeping disorder. That means it’s more in common with bedwetting than dreams, sleep talking, and sleepwalking. Sufferers do not recall them afterward.

If You Can’t Sleep, Just Lie in Bed Until You Do

Till they fall asleep, it is far too familiar that people stay up awake. They lie hoping they will …

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Stay at Home and Try These Healthy Cooking Ideas

Gilbert Wolowic 2020-06-06 0

Working from home can be straining and challenging on some days. However, while at it, it is essential you eat healthy meals that will keep you going. You will do lots of cooking, so be sure to visit https://mommysmemorandum.com for a guide on how to clean your utensils after you are done.Here are tips to help you prepare healthy meals at home.

healthy lunch

Go for Healthy Foods

fruits

It is incredibly tempting to bite all day while you are working from home. However, this is not a good idea as snacks tend are not wholesome meals. The more you yearn for healthy will push your motivation to cook great meals.Stocking up on fresh veggies and meats will ensure you have everything set up to prepare a hearty meal.

Besides that, it will ensure that you budget for your food on a weekly or monthly basis. Fresh ingredients are also full of nutrients and will move you towards a healthy lifestyle.Thus, spend a couple of minutes each Sunday planning to your healthful meals in the upcoming week. Afterward, prep one thing beforehand. You’ll see the consistency and speed that will motivate you more.

Search for New Recipes and Try Them

computer Cooking could be gratifying, and staying home is an excellent opportunity for you to try new things in your kitchen. First, begin with simple recipes using a few number of spices and ingredients.

While at it, be creative, experiment with different spices while attempting even more challenging methods. You can watch cooking shows on TV or head over to the internet at any time for different kinds of recipes.

Avoid Processed Foods

It is easy to get chips, sodas, and pizzas delivered right at your doorstep. However, most of these are junk and will only promote unhealthy eating habits. As said earlier, ensure you stock nutrient-rich foods in your house. This will help you stay focused on eating from home and preparing your meals. Working from home can be stressful and can cause you to slip away from leading a healthy lifestyle. Cooking your meals will bring joy to your life and push you towards becoming a better and healthier being.…

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Causes of Nerve Pain

Gilbert Wolowic 2020-06-03 0

Nerve pain can become a factor of shingles, cancer, diabetes, and HIV. For some people, nerve pain is horrible; for others, it is destructive and able to change lives. Whether it feels like a sudden attack of electricity, nerve pain can grab away the joy of your life at home and at work. It can limit your capability of walking around and moving. For a longer time, it can take you down. Studies report that people suffering from nerve pain have higher risks of having problems sleeping, feeling anxious, and depressed. The word “sehat” seems to be something hard to achieve. Sehat, or healthy, is the condition everyone dreams to have.

If you undergo a serious disease like a heart attack, coping with nerve pain in addition to that can be extremely difficult. But you can always get good news.As nerve pain can’t always be totally recovered, it can be treated in other ways which are good options as well. If you’re suffering from nerve pain, here are some answers.

nerves

Causes

nerve pain

Nerves in the body carry numerous sensations to our brain, including pain. Though we may not like pain, it really has the main function: it prevents us from injury. When your foot steps on thorns, it’s the sensation that warns your brain about the dangerous situation.

That is the way it works. But in people having nerve pain, that warning system does not work properly. Your brain receives the signal, you feel it, but there’s no clear cause.

Why do the nerves behave this way? Occasionally, damage due to a physical injury or disease make the nerves behave this way. Nerve pain can be caused by cancer and tumors. When they swell bigger, tumors press the nerves around them. Cancers might grow outside the nerves. Furthermore, sometimes medical treatments for such diseases, like chemotherapy, can harm the nerves and lead them to pain.

HIV/AIDS can also cause terrible damage to the nerves. Nerve pain gives effects on one-third of people struggling against HIV/AIDS, and nerve pain in lower areas like the hands or feet is often the first symptom that comes up. Diabetes is widely known as a common cause of damages to the nerves in the U.S. From time to time, high glucose inside the blood can leave the nerves injured. Postherpetic neuralgia usually comes after shingles. This kind of nerve pain can be, in particular, a serious and sudden pain.

Those are a few examples of diseases and conditions that might cause damages and pain in the nerves. In several cases, nerve pain comes up for no obvious cause.…

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Overview of Viagra as a Sexual Stimulant

Gilbert Wolowic 2020-05-31 0

In civilizations, there is a saying: “Help plant a tree and build a house.” Regardless of the simplicity and ease of these tasks, it takes a lifetime to complete them. The path is simple because of the obstacles and trials that fate has prepared.

Viagra

Impotence leads to Unhappy Relationship

One such process is erectile dysfunction (ED), a sexual disorder that prevents countless men from performing their reproductive function. Impotence is a nightmare that makes everyone shiver at the sight. The reality is that someone else faces erectile dysfunction, impotence, or class in a man’s speech for life. One man’s psychology plays a role in a man’s relationship. Whether he is stressed, tense, or unhappy, it affects his relationship. Fear of a man’s performance also makes his performance even worse and worries him. People have developed Viagra and pills that bring fullness and vitality of feeling and restore the function of masculinity.

Viagra as A Treatment

Sex life One hundred fifty formula has collected, 700 000 doctors have approved Viagra as a treatment option for erectile dysfunction, and a world-renowned status is the result of the first of Viagra on the market today since it was approved by the US Food and Drug Administration in 1998.

The study showed that 91% of men have sex. 51% of them have prepared for a love affair. Aside from the fact that it is not a libido-enhancing drug,Viagra can be called a sex pill same as bluechew has many reviews. Viagra acts against enzymes or chemicals in our body because there is an increased flow in the area of masculinity that leads to erection and makes it more difficult. There are cases where people are not satisfied with Viagra treatment, although these figures are reassuring. The use of Viagra is essential to ensure results and effectiveness. It is not a good idea to read the news while sitting down and taking a Viagra pill. Viagra works and caresses, along with sexual stimulation.

The Effect of Viagra

smiley The Viagra Resistance is not only important in the fight against erectile dysfunction. Each goal requires specific efforts to be achieved. Especially if a man has had erectile dysfunction for decades, it may take some time to prepare his body and soul for it.

Considering food and alcohol, viagra manufacturers claim that it works with or without food and alcohol. On the other hand, Viagra revealed when taken during meals.The answer to all these problems, which is performance, is in the little magic pill – Viagra. There is an excitement among victims of erectile dysfunction who suffer for reasons or explanations. Viagra invigorates the feeling, along with this feeling of self-esteem. Viagra works by increasing blood circulation. The lifestyle of countless men has improved since they took Viagra.…

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Effective Diet Plans You Need

Gilbert Wolowic 2020-05-19 0

It can be tough to discover which will be using a massive array of diet plans to choose from. Everything you will need to see is that everyone’s body reacts to exercise diets and patterns. So, deeply understand the diet plans and here are some lists.

NutriSystem

A Nutrisystem diet plan will allow you to receive back your life track. It helps you not to worry about shopping, buying and cooking. Instead, Nutrisystem allows you to control your eating habits.

Personality Type Diet

Cereal

According to everyone’s body reacts differently, do diets and exercises. That’s the personality type diet is. The premise behind this diet plan is everything you eat and the personality type determines what your body will have an answer.

This diet can make it possible for you to plan out what is ideal for you based on your personality instead of imagining what you want to consume to get rid of fat.

Medifast

This diet is made up of five meal replacements daily. The five substitutes include shakes, bars, soups, oatmeal and puddings. If you obey the program, you will observe losses of two to five pounds a week.

Juices

Weight Watcher

Expect to consume a long-period process. That’s just what causes weight watchers to be successful as it believes that after the weight loss occurs in a healthy lifestyle.

As opposed to wasting your time hunting through countless choices, if among these is going to be the ideal fit for you, study the four meals listed to learn.…

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Effective Devices to Reduce Wrinkles and Tighten the Skin

Gilbert Wolowic 2020-05-08 0

Although you would like to improve skin, do not want to resort to needles or surgery apparatus are a less costly option. The skin will not stop getting winkled since aging is a natural process. However, skin improves and postpone signs of aging wrinkles. Nevertheless, they enhance the look of your skin. By using negative and positive currents, the technology operates. I’ve been on the lookout for the best personal care consumer electronics, and I wish to discuss my findings.

applying cream

Galvanic Technology

Electrons bring impurities and dirt into the skin’s surface in the layers. The particles that are negative guarantee the penetration of nutrients into the layers of the skin. The advantages of decreased wrinkles and skin tightening include brighter and smoother skin, in addition to because of muscle contraction.

Remedies might pose a threat to pregnant women, people with epilepsy, or any other object within their entire body. Make sure to speak with your physician. It’s also not wise to use over the website of several kinds of shots or within capillaries. Microcurrent devices use cell repair to stimulate collagen and increase blood flow. Facial treatments are noticeable and painless. Pregnant women should avoid remedies, people with scars, those, or those who have epilepsy.

Radio Frequency

This technique uses radio waves to heat the deepest coating of the skin. That will consequently tighten skin, resulting in wrinkles. Thermage is a manufacturer of the treatment you will often find salons. This procedure is not allowed for individuals with metal implants or pacemakers. Make sure you ask about the risks if you’re pregnant or unsure if the treatment is ideal for you if you’re with this procedure done in a beauty salon.

Ultrasound

It provides heat energy to a place deep in the layer.
By producing hydration, which then helps tighten and lift the skin, the body reacts. Ulthera process is a good illustration of ultrasound treatment. This technique does not have contraindications and is FDA-approved. You need to consult with an expert.

Light and Phototherapy

These gadgets operate by boosting collagen and elastin production, stimulating cell regeneration, reducing inflammation, and directing light that is artificial into the skin in which it reaches the layers. Light colors are to treat various skin issues. The most usual colors used in treatment infrared LED yellow, blue, yellow, and red. Blue LED light is to handle problems that have suffered from some kinds of skin cancer, and children must refrain from utilizing this therapy.…

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Tips to Lose Weight Easily

Gilbert Wolowic 2018-05-31 0

One of the top guidelines to drop weight is to focus on your diet and formulate superior food selections which will not simply be better for you but which can furthermore facilitate you drop weight.

A number of people consider making better food selections is going to charge an arm and a leg and whilst most harmful foods are cheaper, there are still methods to cut corners therefore that you are capable of consuming strong and drop weight without spending too much. There are some elegant and renowned medicines that anybody can use and that will, in turn, drop your weight considerably.

Tips to drop weight on a budget.

1. Say Bye to Rubbish Foodstuff

Since the majority of scrap food is economical, most people end up using up a part of their wages on every day or weekly run to fast food restaurants. This is not simply harmful but is the best method to insert pounds to your frame, therefore eradicate scrap food initiating nowadays, but you furthermore require altering your thinking regarding junk food in order to discontinue craving it.

2. Water as a Substitute for Soft Drinks

Select water as a substitute for sodas or coffee. Water is consequently much better for you. You will not simply save money that you would otherwise use up on sodas and coffee, but you will furthermore be better. Drinking a glass of water prior to a mealtime can facilitate to decrease your starvation which can aid to decrease the quantity of food you end up consuming.

3. Fruits and Vegetables

Consuming more fruits and vegetables is one more of the preeminent guidelines to drop weight quickly. Fruits and vegetables not merely facilitate you to obtain the important nutrients that your body requires, but they furthermore hold fiber which is the preeminent manner to drop weight logically because fiber facilitates you experience fuller faster which makes sure that you will end up consuming less foodstuff and less in-between food snacks which guides to weight loss.

dry beans

4. Beans

One of the finest guidelines to drop weight is to integrate beans into your diet. They not merely hold vital nutrients but are a very wealthy resource of fiber particularly soluble fiber which facilitates to sluggish absorption which cannot simply facilitate to stop illness similar to diabetes but which can furthermore facilitate with weight loss.

5. Meat and Fowl

Limit or keep away from using up of red meat as it has soaked fats which are awful for your physical condition. Select poultry as a substitute, and if you are on a budget, turkey is one of the cheapest and healthiest fowl choices. Turkey will further than sufficiently take care of your everyday protein requirements and containing additional nutrients.

6. Maintain a Proper Eating Schedule

After making better, more usual meals, a good intake schedule will require being put into place. This will denote dumping the usual method of in taking three extremely large meals each day in turn of smaller pieces that are …

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Advantages of adopting healthy habits

Kathy Weinberg 2017-10-01 0

Some of the healthy habits include exercising, eating a balanced diet, and avoiding drugs. Healthy habits are recommended since it is critical for the emotional, mental, and physical health. Healthy habits are difficult to adopt primarily if we are used to a given mindset. However, for the sake of your health, it is advisable to make sacrifices. This write-up explores some of the adopting of adopting healthy habits;

Benefits

Controls weight

grape

Exercising regularly and eating a balanced diet will help individuals in maintaining the perfect weight. If an individual is overweight or obese, then he will check on what he eats so that he gets his weight down. According to experts in this field, you need to be physically alert to attain your weight-loss objectives. If you are neither obese nor overweight exercising regularly will help in boosting your immune system, increase the energy level, and enhance your cardiovascular health. The moderate physical activity of 20 minutes every day should be adopted. Some of the things you can decide to do are riding a bike to work instead of driving and taking the stairs as opposed to using an elevator.

Balanced diet

Eating a calorie managed balanced diet will also help you in controlling your weight. When you have a healthy breakfast, you will be full and not crave for fast foods even before it is lunch time. The skipping of breakfast is not recommended since it can raise the level of your blood sugar which will lead to increased fat storage. Five servings of vegetables and fruits should be incorporated in the diet. The vegetables and fruits are high in nutrients and low in calories which means that they are perfect for weight control. You should also reduce the number of sugary beverages that you consume like the fruit juices and soda. Also, avoid the red meat and instead consume the lean meat like turkey and fish.

Improves mood

oranges

When you adopt a healthy lifestyle, your mind will respond as well. Whenever you subject yourself to physical exercises, the brain chemicals called the endorphins would be produced. These brain chemicals are what make individuals happy and relaxed. Exercising and eating a balanced diet will also lead to a better physical appearance. Having a great physique will boost your self-esteem and confidence. Improved cognitive function and decreased stress are the other benefits of exercising.…

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Learn how to deal with darkened anus

Gilbert Wolowic 2016-06-10 0

Are you going to the beach soon but you are shy to wear a skimpy underwear because of some unwanted spots on your butt region? Or perhaps you are losing your confidence getting naked in front of your partner behind closed doors due to the discolorations on your private areas. Cheer up because now you can eliminate those dark colors. At the end of the day, you will surely be a happy camper through the help of the best anal bleaching product.

Problems with darkened anus

Nowadays, a lot of females are searching for the best way on how to deal with darkened anus. In fact, some men do too. Although the anus and vagina are hidden most of time, there are still instances wherein they can be exposed too. It doesn’t necessarily mean that you have to go all the way naked when you go to the beach. But if you are able to attain even skin tone on this particular part of your body, you will be a lot more confident. More so when it comes to the bedroom with your partner.

holding woman's hand

The thing is, many people don’t really know where and how to start. Some of them are not even aware of the right procedure.

How to deal with the dark spots?

The best solution to the dark spots on the skin around your anus is to take advantage of the best intimate lightening products. What does this mean? You have to find the right bleaching cream for you. With this, you no longer have to worry about breaking the bank just so you can bleach your butt hole in the salon. What you need is a good anal bleaching cream, and you are on your way to attaining that even skin tone all over your body.

How to find the best lightening cream?

bikini model Choosing an excellent lightening cream can be overwhelming due to the marketplace is already saturated with various cosmetic products. But if you do your homework, you will be successful in finding the best whitening cream or gel. First, you have to focus on the contents and make sure that they are all natural. And second, follow the instructions on how to use the product properly. After continuous use, you will definitely see a big difference.…

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Hard Health Talks: 4 Side Effects Of Cancer Treatment

Gilbert Wolowic 2016-05-23 0

The National Cancer Institute (NCI) estimates that more than 2.5 million men and women were diagnosed with some form of cancer in 2015. The treatments often produce side effects including fatigue, severe pain and nauseacaused by radiation therapy, chemotherapy or surgery.

Unpleasant Truth about Cancer Treatment Side Effects

The unpleasant truth is that intensive cancer treatment side effects can take over your daily life. Such treatments can make patients miserable and uncomfortable, so it is important to cope with some of the common side effects.

4 Side Effects of Cancer Treatment

Side Effect #1 – Fatigue

headache Radiation therapy and chemotherapy can cause fatigue and so can the anemia that frequently comes with regular treatment. [thrive_custom_box title=”” style=”light” type=”color” color=”#1871bf” border=””]For at least 60 percent of cancer patientsfatigue is a severe problem. Such fatiguecaninterfere with daily activities aspatients usually find it may not be relieved by rest.[/thrive_custom_box]

However, patients undergoing chemotherapy treatment can try to maintain a correct nutritious diet, rest if they feel tired and exercise daily. It is important to note that fatigue does not meanthat thetreatment is not working or that cancer is getting worse, it is just a side effect of chemotherapy.

Side Effect #2 – Nausea

Nausea Most often, chemotherapy is the treatment that most commonly causes vomiting and nausea. In that situation, patient will be given anti-nausea medication, but studies have proposed that patients’ mental condition contribute to the occurrence of nausea during chemotherapy.A 2013 study conducted by the UCM University of Madrid found that women who thought they would experience nausea from chemotherapy were six times more likely to do so than patients who thought nausea was very unlikely.The study does propose that a optimistic attitude prior to treatment could help decrease nausea during chemotherapy. Some people also find it helpful to avoid fried, salty greasy or spicy food.

Side Effect #3 – Hair loss

Chemotherapy medications aim to kill all quickly dividing cells in the body, so it leads to hair loss.Some patients also losetheir armpit hair,pubic hair, eyebrows andeyelashes in this process. Some patients simply let their hair fall out while others cut off their hair before treatment. Many personscovers their heads with scarfs wigs or hats.Severe hair loss usually occurs about two to four weeks after the preliminary treatment.It is important to understand thathair loss from such treatment is temporary,it will grow back six to eight months after the last chemotherapy.

Side Effect #4 – Hearing loss

Severe irreversible progressive audible range losscan come from chemotherapy and intensive radiation therapies. Youngstersshould have regular systematic audiometric tests, particularly for rate of recurrence above 3 kHz.

[thrive_custom_box title=”” style=”light” type=”color” color=”#dd2323″ border=””]That is important as the Cisplatin and Carboplatindrugs harm the cells,causing the receptors to be less receptive to sound waves[/thrive_custom_box]A newest study by French scientists showed that this accident is most commonwithinelder patients, possibly since they have taken in huge amounts of different remedies over their lives.…

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Turmeric Root Powder, A Great Addition To Your Health

Gilbert Wolowic 2016-05-23 0

Traditional medicine-Turmeric Root Powder

There are over 9,000 clinical studies proving turmeric to be maybe the number one healing herb available today. This herb that most of you can find probably in your kitchen cabinet has been used for over 5,000 years for its carminative, anti-flatulent anti-microbial and anti-inflammatory properties. It is the main ingredient in curry powder used by Ayurvedic healers for centuries, and it has health benefiting essential oils such as curlone, curumene, termerone, p-cymene, and cineole.
turmeric

Improving health with Turmeric Root Powder

The spice turmeric has been used for a long time in fighting rheumatoid arthritis, osteoarthritis, multiple myeloma, prevent Alzheimer’s, and some researches show that it could be good for improving our immune system. [thrive_custom_box title=”” style=”light” type=”color” color=”#116ebf” border=””]Turmeric could reprogram cancer death cells and treat several types of cancer including pancreatic cancer, skin, and colon cancer.[/thrive_custom_box]

The reason turmeric is so beneficial is it has an active compound called curcumin. It’s been found to be probably more beneficial than at least 20 different medications out there today.

Health benefits of Turmeric Root Powder

Some of the most amazing demonstrated properties of turmeric are:

– Turmeric helps to Prevent Cancer
– Eases Arthritis Symptoms
– Helps Prevent Prostate Cancer
– It’s a Natural Fat Burner
– Helps in Preventing Alzheimer’s
– Treats Depression
– Helps with Diabetes

What to treat with Turmeric Root Powder?

If you struggle with chronic joint pain, muscle pain, whether it is something like fibromyalgia or arthritis, turmeric can help because of its anti-inflammatory properties it can help relieve pain. Turmeric can also help with blood sugar. If you have issues like diabetes or low energy levels, we know that turmeric, because of its antioxidants, can help balance out those blood sugar levels. Turmeric has antimicrobial properties. In fact, many women today use turmeric as a face mask. You can simply mix a bit of turmeric with raw honey, rub it on your face, and then wash it off about five minutes later. You can make a turmeric face mask mixing it with raw honey. It has incredible benefits of killing off different types of bacteria like acne. Also, turmeric has been shown to be very powerful when it comes to detoxification of the body. It does support liver detoxification and boosting two antioxidants in your body called glutathione and SOD; that’s superoxide dismutase. These are very important antioxidants for cellular function.

Turmeric has been shown to be effective at cleaning out your arteries. If you have high cholesterol issues or high blood pressure, we know turmeric is helpful for that. If you have a plaque in your arteries, turmeric and curcumin have been shown to be effective.[thrive_custom_box title=”” style=”light” type=”color” color=”#dd1c1c” border=””]Those are just really a few of the benefits of turmeric. There are many other benefits.[/thrive_custom_box]

If you go throughout the medical literature, you’ll see it’s been shown to be beneficial for just about everything because it’s highly anti-inflammatory, it supports detoxification, it’s so high in antioxidants, and it …

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